August 2010

Weekly Workout Calendar

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
26 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 3:00 No Gi Jiu Jitsu with Dustin 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 SWAT Fit Class w/ Ann 6:00 Advanced Karate w/Mike (GI Class) 7:00 MMA Fight Class Julien	27 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 MMA Striking with Julien & JT 6:00 EXTREME ABS w/ Jen 7:00 No Gi Jiu Jitsu with Julien 7:00 Kickboxing	28 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 BOXING w/ JT 6:00 Advanced Karate w/ Alex (T-Shirt) 7:00 MMA Fight Class Julien	29 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 Muai Thai KKick Boxing / Jose 7:00 SWAT Fit Class w/ Ann 7:00 BJJ GI Class / Jose	30 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 9:00 SWAT Abs Class 10:00 Advanced Karate with Mike 4:00 Brazilian Jiu Jitsu with Jayson Patino	31 7:30 EXTREME SWAT BOOTCAMP SWAT 10:00 KIDS BRAZILIAN JIU-JITSU with Dustin
2 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 3:00 No Gi Jiu Jitsu with Dustin 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 SWAT Fit Class w/ Ann 6:00 Advanced Karate w/Mike (GI Class) 7:00 MMA Fight Class Julien	3 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 MMA Striking with Julien & JT 6:00 EXTREME ABS w/ Jen 7:00 No Gi Jiu Jitsu with Julien 7:00 Kickboxing	4 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 BOXING w/ JT 6:00 Advanced Karate w/ Alex (T-Shirt) 7:00 MMA Fight Class Julien	5 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 Muai Thai KKick Boxing / Jose 7:00 SWAT Fit Class w/ Ann 7:00 BJJ GI Class / Jose	6 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 9:00 SWAT Abs Class 10:00 Advanced Karate with Mike 4:00 Brazilian Jiu Jitsu with Jayson Patino	7 7:30 EXTREME SWAT BOOTCAMP SWAT 10:00 KIDS BRAZILIAN JIU-JITSU with Dustin
9 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 3:00 No Gi Jiu Jitsu with Dustin 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 SWAT Fit Class w/ Ann 6:00 Advanced Karate w/Mike (GI Class) 7:00 MMA Fight Class Julien	10 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 MMA Striking with Julien & JT 6:00 EXTREME ABS w/ Jen 7:00 No Gi Jiu Jitsu with Julien 7:00 Kickboxing	11 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 BOXING w/ JT 6:00 Advanced Karate w/ Alex (T-Shirt) 7:00 MMA Fight Class Julien	12 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 Muai Thai KKick Boxing / Jose 7:00 SWAT Fit Class w/ Ann 7:00 BJJ GI Class / Jose	13 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 9:00 SWAT Abs Class 10:00 Advanced Karate with Mike 4:00 Brazilian Jiu Jitsu with Jayson Patino	14 7:30 EXTREME SWAT BOOTCAMP SWAT 10:00 KIDS BRAZILIAN JIU-JITSU with Dustin
16 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 3:00 No Gi Jiu Jitsu with Dustin 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 SWAT Fit Class w/ Ann 6:00 Advanced Karate w/Mike (GI Class) 7:00 MMA Fight Class Julien	17 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 MMA Striking with Julien & JT 6:00 EXTREME ABS w/ Jen 7:00 No Gi Jiu Jitsu with Julien 7:00 Kickboxing	18 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 BOXING w/ JT 6:00 Advanced Karate w/ Alex (T-Shirt) 7:00 MMA Fight Class Julien	19 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 Muai Thai KKick Boxing / Jose 7:00 SWAT Fit Class w/ Ann 7:00 BJJ GI Class / Jose	20 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 9:00 SWAT Abs Class 10:00 Advanced Karate with Mike 4:00 Brazilian Jiu Jitsu with Jayson Patino	21 7:30 EXTREME SWAT BOOTCAMP SWAT 10:00 KIDS BRAZILIAN JIU-JITSU with Dustin
23 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 3:00 No Gi Jiu Jitsu with Dustin 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 SWAT Fit Class w/ Ann 6:00 Advanced Karate w/Mike (GI Class) 7:00 MMA Fight Class Julien	24 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 MMA Striking with Julien & JT 6:00 EXTREME ABS w/ Jen 7:00 No Gi Jiu Jitsu with Julien 7:00 Kickboxing	25 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 BOXING w/ JT 6:00 Advanced Karate w/ Alex (T-Shirt) 7:00 MMA Fight Class Julien	26 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 Muai Thai KKick Boxing / Jose 7:00 SWAT Fit Class w/ Ann 7:00 BJJ GI Class / Jose	27 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 9:00 SWAT Abs Class 10:00 Advanced Karate with Mike 4:00 Brazilian Jiu Jitsu with Jayson Patino	28 7:30 EXTREME SWAT BOOTCAMP SWAT 10:00 KIDS BRAZILIAN JIU-JITSU with Dustin
30 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 3:00 No Gi Jiu Jitsu with Dustin 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 SWAT Fit Class w/ Ann 6:00 Advanced Karate w/Mike (GI Class) 7:00 MMA Fight Class Julien	31 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 MMA Striking with Julien & JT 6:00 EXTREME ABS w/ Jen 7:00 No Gi Jiu Jitsu with Julien 7:00 Kickboxing	1 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 10:00 Kick Boxing / Mike 4:00 KIDS Karate Class Ages 3 - 8 5:00 Youth Intermediate Karate 5:00 CORE Strength Class 6:00 BOXING w/ JT 6:00 Advanced Karate w/ Alex (T-Shirt) 7:00 MMA Fight Class Julien	2 4:30 KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin SWF 6:00 Muai Thai KKick Boxing / Jose 7:00 SWAT Fit Class w/ Ann 7:00 BJJ GI Class / Jose	3 5:30 SWAT BootCamp with John 6:45 Strength Class 8:45 Women's SWAT FIT 9:00 SWAT Abs Class 10:00 Advanced Karate with Mike 4:00 Brazilian Jiu Jitsu with Jayson Patino	4 7:30 EXTREME SWAT BOOTCAMP SWAT 10:00 KIDS BRAZILIAN JIU-JITSU with Dustin

July 2010

M	T	W	T	F	S
28	29	30	1	2	3
5	6	7	8	9	10
12	13	14	15	16	17
19	20	21	22	23	24
26	27	28	29	30	31

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September 2010

M	T	W	T	F	S
30	31	1	2	3	4
6	7	8	9	10	11
13	14	15	16	17	18
20	21	22	23	24	25
27	28	29	30	1	2

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This Month's Events

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Mon, Aug 2 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Mon, Aug 2 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Mon, Aug 2 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Mon, Aug 2 10:00 AM - 11:00 AM	Kick Boxing / Mike Weekly Workout
Mon, Aug 2 3:00 PM - 4:00 PM	No Gi Jiu Jitsu with Dustin Weekly Workout
Mon, Aug 2 4:00 PM - 5:00 PM	KIDS Karate Class Ages 3 - 8 Weekly Workout
Mon, Aug 2 5:00 PM - 6:00 PM	Youth Intermediate Karate Weekly Workout
Mon, Aug 2 5:00 PM - 6:00 PM	CORE Strength Class Weekly Workout
Mon, Aug 2 6:00 PM - 7:00 PM	SWAT Fit Class w/ Ann Weekly Workout
Mon, Aug 2 6:00 PM - 7:00 PM	Advanced Karate w/Mike (GI Class) Weekly Workout
Mon, Aug 2 7:00 PM - 8:00 PM	MMA Fight Class Julien Weekly Workout
Tue, Aug 3 4:30 PM - 5:30 PM	KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin Weekly Workout
Tue, Aug 3 6:00 PM - 7:00 PM	MMA Striking with Julien & JT Weekly Workout
Tue, Aug 3 6:00 PM - 6:30 PM	EXTREME ABS w/ Jen Weekly Workout
Tue, Aug 3 7:00 PM - 8:00 PM	No Gi Jiu Jitsu with Julien Weekly Workout
Tue, Aug 3 7:00 PM - 8:00 PM	Kickboxing Weekly Workout
Wed, Aug 4 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Wed, Aug 4 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Wed, Aug 4 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Wed, Aug 4 10:00 AM - 11:00 AM	Kick Boxing / Mike Weekly Workout
Wed, Aug 4 4:00 PM - 5:00 PM	KIDS Karate Class Ages 3 - 8 Weekly Workout
Wed, Aug 4 5:00 PM - 6:00 PM	Youth Intermediate Karate Weekly Workout
Wed, Aug 4 5:00 PM - 6:00 PM	CORE Strength Class Weekly Workout
Wed, Aug 4 6:00 PM - 7:00 PM	BOXING w/ JT Weekly Workout
Wed, Aug 4 6:00 PM - 7:00 PM	Advanced Karate w/ Alex (T-Shirt) Weekly Workout
Wed, Aug 4 7:00 PM - 8:00 PM	MMA Fight Class Julien Weekly Workout
Thu, Aug 5 4:30 PM - 5:30 PM	KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin Weekly Workout
Thu, Aug 5 6:00 PM - 7:00 PM	Muai Thai KKick Boxing / Jose Weekly Workout
Thu, Aug 5 7:00 PM - 8:00 PM	SWAT Fit Class w/ Ann Weekly Workout
Thu, Aug 5 7:00 PM - 8:00 PM	BJJ GI Class / Jose Weekly Workout
Fri, Aug 6 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Fri, Aug 6 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Fri, Aug 6 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Fri, Aug 6 9:00 AM - 9:30 AM	SWAT Abs Class Weekly Workout
Fri, Aug 6 10:00 AM - 11:00 AM	Advanced Karate with Mike Weekly Workout
Fri, Aug 6 4:00 PM - 5:00 PM	Brazilian Jiu Jitsu with Jayson Patino Weekly Workout
Sat, Aug 7 7:30 AM - 8:30 AM	EXTREME SWAT BOOTCAMP Weekly Workout
Sat, Aug 7 10:00 AM - 11:00 AM	KIDS BRAZILIAN JIU-JITSU with Dustin Weekly Workout
Mon, Aug 9 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Mon, Aug 9 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Mon, Aug 9 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Mon, Aug 9 10:00 AM - 11:00 AM	Kick Boxing / Mike Weekly Workout
Mon, Aug 9 3:00 PM - 4:00 PM	No Gi Jiu Jitsu with Dustin Weekly Workout
Mon, Aug 9 4:00 PM - 5:00 PM	KIDS Karate Class Ages 3 - 8 Weekly Workout
Mon, Aug 9 5:00 PM - 6:00 PM	Youth Intermediate Karate Weekly Workout
Mon, Aug 9 5:00 PM - 6:00 PM	CORE Strength Class Weekly Workout
Mon, Aug 9 6:00 PM - 7:00 PM	SWAT Fit Class w/ Ann Weekly Workout
Mon, Aug 9 6:00 PM - 7:00 PM	Advanced Karate w/Mike (GI Class) Weekly Workout
Mon, Aug 9 7:00 PM - 8:00 PM	MMA Fight Class Julien Weekly Workout
Tue, Aug 10 4:30 PM - 5:30 PM	KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin Weekly Workout
Tue, Aug 10 6:00 PM - 7:00 PM	MMA Striking with Julien & JT Weekly Workout
Tue, Aug 10 6:00 PM - 6:30 PM	EXTREME ABS w/ Jen Weekly Workout
Tue, Aug 10 7:00 PM - 8:00 PM	No Gi Jiu Jitsu with Julien Weekly Workout
Tue, Aug 10 7:00 PM - 8:00 PM	Kickboxing Weekly Workout
Wed, Aug 11 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Wed, Aug 11 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Wed, Aug 11 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Wed, Aug 11 10:00 AM - 11:00 AM	Kick Boxing / Mike Weekly Workout
Wed, Aug 11 4:00 PM - 5:00 PM	KIDS Karate Class Ages 3 - 8 Weekly Workout
Wed, Aug 11 5:00 PM - 6:00 PM	Youth Intermediate Karate Weekly Workout
Wed, Aug 11 5:00 PM - 6:00 PM	CORE Strength Class Weekly Workout
Wed, Aug 11 6:00 PM - 7:00 PM	BOXING w/ JT Weekly Workout
Wed, Aug 11 6:00 PM - 7:00 PM	Advanced Karate w/ Alex (T-Shirt) Weekly Workout
Wed, Aug 11 7:00 PM - 8:00 PM	MMA Fight Class Julien Weekly Workout
Thu, Aug 12 4:30 PM - 5:30 PM	KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin Weekly Workout
Thu, Aug 12 6:00 PM - 7:00 PM	Muai Thai KKick Boxing / Jose Weekly Workout
Thu, Aug 12 7:00 PM - 8:00 PM	SWAT Fit Class w/ Ann Weekly Workout
Thu, Aug 12 7:00 PM - 8:00 PM	BJJ GI Class / Jose Weekly Workout
Fri, Aug 13 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Fri, Aug 13 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Fri, Aug 13 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Fri, Aug 13 9:00 AM - 9:30 AM	SWAT Abs Class Weekly Workout
Fri, Aug 13 10:00 AM - 11:00 AM	Advanced Karate with Mike Weekly Workout
Fri, Aug 13 4:00 PM - 5:00 PM	Brazilian Jiu Jitsu with Jayson Patino Weekly Workout
Sat, Aug 14 7:30 AM - 8:30 AM	EXTREME SWAT BOOTCAMP Weekly Workout
Sat, Aug 14 10:00 AM - 11:00 AM	KIDS BRAZILIAN JIU-JITSU with Dustin Weekly Workout
Mon, Aug 16 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Mon, Aug 16 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Mon, Aug 16 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Mon, Aug 16 10:00 AM - 11:00 AM	Kick Boxing / Mike Weekly Workout
Mon, Aug 16 3:00 PM - 4:00 PM	No Gi Jiu Jitsu with Dustin Weekly Workout
Mon, Aug 16 4:00 PM - 5:00 PM	KIDS Karate Class Ages 3 - 8 Weekly Workout
Mon, Aug 16 5:00 PM - 6:00 PM	Youth Intermediate Karate Weekly Workout
Mon, Aug 16 5:00 PM - 6:00 PM	CORE Strength Class Weekly Workout
Mon, Aug 16 6:00 PM - 7:00 PM	SWAT Fit Class w/ Ann Weekly Workout
Mon, Aug 16 6:00 PM - 7:00 PM	Advanced Karate w/Mike (GI Class) Weekly Workout
Mon, Aug 16 7:00 PM - 8:00 PM	MMA Fight Class Julien Weekly Workout
Tue, Aug 17 4:30 PM - 5:30 PM	KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin Weekly Workout
Tue, Aug 17 6:00 PM - 7:00 PM	MMA Striking with Julien & JT Weekly Workout
Tue, Aug 17 6:00 PM - 6:30 PM	EXTREME ABS w/ Jen Weekly Workout
Tue, Aug 17 7:00 PM - 8:00 PM	No Gi Jiu Jitsu with Julien Weekly Workout
Tue, Aug 17 7:00 PM - 8:00 PM	Kickboxing Weekly Workout
Wed, Aug 18 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Wed, Aug 18 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Wed, Aug 18 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Wed, Aug 18 10:00 AM - 11:00 AM	Kick Boxing / Mike Weekly Workout
Wed, Aug 18 4:00 PM - 5:00 PM	KIDS Karate Class Ages 3 - 8 Weekly Workout
Wed, Aug 18 5:00 PM - 6:00 PM	Youth Intermediate Karate Weekly Workout
Wed, Aug 18 5:00 PM - 6:00 PM	CORE Strength Class Weekly Workout
Wed, Aug 18 6:00 PM - 7:00 PM	BOXING w/ JT Weekly Workout
Wed, Aug 18 6:00 PM - 7:00 PM	Advanced Karate w/ Alex (T-Shirt) Weekly Workout
Wed, Aug 18 7:00 PM - 8:00 PM	MMA Fight Class Julien Weekly Workout
Thu, Aug 19 4:30 PM - 5:30 PM	KIDS Brazilian Jiu-Jitsu Ages 8-14 Dustin Weekly Workout
Thu, Aug 19 6:00 PM - 7:00 PM	Muai Thai KKick Boxing / Jose Weekly Workout
Thu, Aug 19 7:00 PM - 8:00 PM	SWAT Fit Class w/ Ann Weekly Workout
Thu, Aug 19 7:00 PM - 8:00 PM	BJJ GI Class / Jose Weekly Workout
Fri, Aug 20 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Fri, Aug 20 6:45 AM - 7:45 AM	Strength Class Weekly Workout
Fri, Aug 20 8:45 AM - 9:45 AM	Women's SWAT FIT Weekly Workout
Fri, Aug 20 9:00 AM - 9:30 AM	SWAT Abs Class Weekly Workout
Fri, Aug 20 10:00 AM - 11:00 AM	Advanced Karate with Mike Weekly Workout
Fri, Aug 20 4:00 PM - 5:00 PM	Brazilian Jiu Jitsu with Jayson Patino Weekly Workout
Sat, Aug 21 7:30 AM - 8:30 AM	EXTREME SWAT BOOTCAMP Weekly Workout
Sat, Aug 21 10:00 AM - 11:00 AM	KIDS BRAZILIAN JIU-JITSU with Dustin Weekly Workout
Mon, Aug 23 5:30 AM - 6:30 AM	SWAT BootCamp with John Weekly Workout
Mon, Aug 23 6:45 AM - 7:45 AM