Friday, July 30

Weekly Workout Calendar

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 AM	5:30 AM - 6:30 AM SWAT BootCamp with John


	6:45 AM - 7:45 AM Strength Class
7:00 AM



8:00 AM


	8:45 AM - 9:45 AM Women's SWAT FIT
9:00 AM		9:00 AM - 9:30 AM SWAT Abs Class



10:00 AM	10:00 AM - 11:00 AM Advanced Karate with Mike



11:00 AM



12:00 PM



1:00 PM



2:00 PM



3:00 PM



4:00 PM	4:00 PM - 5:00 PM Brazilian Jiu Jitsu with Jayson Patino



5:00 PM



6:00 PM



7:00 PM