2009, Good Bye!

2009 is almost behind us and I am looking forward to 2010. This past year I have had some really great things happen and found out the true meaning of friendship and who our true friends are. I have found that every client we have is awesome and all of us at FFC will do what it takes to help you, our clients, meet your goals. Because no 2 people are alike and what works for one may not work for another so we continue to educate ourselves as to what we can do to help you get to the next level and break those dreaded plateaus!

Now for the bad news!! 80% of New Year’s Resolutions are broken!!! Why? Well for me it has been the fear of commitment when it comes to my training. I have allowed to many obstacles to enter into my days and therefore my training suffers then other things suffer and the end result is I do not get done what I plan.

So this year my plans are not to make resolutions, they are to make commitments, ones that come with a plan, and then I plan to follow that plan in everything I do at home, work and in fitness! More importantly I am going to set goals, write these goals down and work towards these goals every month.

Happy New Year!
Mike