Excuses vs Results

Before reading on please take the time to watch the Don Meyer acceptance speech at the ESPY'S upon receiving the "JIMMY V" award. http://www.youtube.com/watch?v=TTGSCalTjpU,

Quote, "don't whine, don't complain & don't make excuses!"

Over the last couple of years I have worked hard to make sure our clientele has all the tools needed to see results! In doing so I found myself whining about some nagging injuries, complaining about not having time to train and making excuses as to why I can't train! Therefore i am not happy with my fitness and my excuses have by far outweighed my results.

Results are not only found in weight loss and the building lean muscle mass, they are seen in feeling better physically, emotionally and mentally which is what you see when you make the time to do something for yourself. Work, the kids and all the stressors of life will wait for you, so please don't wait til the doctor tells you, that due to the clogged artery, high blood pressure and potential diabetes, you need to start some sort of training program. Be the one to set the example at work and at home, by making a plan and being consistent in order to accomplish those goals!

We are now more than half way thru 2009, are your goals being accomplished!