The Year, 2008

First off we are in fact changing the name to Florida Fitness Center. We will still maintain the "SWAT WORKOUT" Produced by our friend Captain Thomas Stroup of the Orange County SWAT Team!

Now that 2008 has come to an end I can look back as to what I have accomplished as well as what I have put on the back burner and never got to!

In doing so I have many fun and exciting memories,

I have come to know so many wonderful people that come to the fitness center each and every day! With all that has gone a rye in 2008 there seems to be this overwhelming passion to help and support others and that makes me happy to be a part of the group that trains together at the FFC.

I note that I have spent so much time at work working with others that I have not put the time into taking a consistent approach to my own training and for this I have suffered with aches and pains that I know will ease once I make the time for myself! (Please note, making the time each day to maintain a healthy & fit lifestyle!!!)

I have found that variety, in fitness or my time with my family, helps to keep things new and fresh! When we decided to make the jump to the 60 Day Challenge program for some of our clients, I saw many obtain goals I don't think even they thought they could achieve!

More importantly I saw changes in the lifestyles of kids, teens & adults! Which proves my point, if we can find a way to open the door as to educating people as to the importance of making the effort to leading a healthy lifestyle it will change their thinking as to what is really important to them!

So, in closing, I would like to put all of 2008, good and bad, into a file and mark it as "learning experiences" and start with a clean slate for 2009. Then I am going to "NOTE" where the economy is and make the efforts to not let the mistakes of others dictate how I live my life! Because how I awake each and every day, good mood or bad mood, will affect the outcome of my day and more importantly my families day!!!

So in 2009 lets make every day, A GOOD DAY!!!!

Happy New Year!